Benefits of Dark Chocolate
Dark chocolate lowers blood pressure and reduces congestion clogged arteries, thus lowering the risk of heart attacks and strokes. It does this because the co-creation of nitric oxide (NO), a proven blood vessel is a vasodilator. The dark chocolate cocoa is also rich in magnesium, which also contributes greatly to heart health. Most people have magnesium deficiency along the way.
Dark chocolate reduces colon cancer risk – polyphenols in dark chocolate cocoa reduces the risk of colorectal cancer. The fat in chocolate contains abundant oleic acid, the type of fatty acid found in olive oil helps prevent heart disease and promote antioxidant activity. Other healthy fats in cocoa are stearic acid and palmitic acid. Just avoid milk chocolate.
It also improves glucose metabolism – chocolate (70% cocoa) inhibits sugar problems in the blood and helps prevent diabetes and obesity. Surprising, is not it? You can find dark chocolate bars that have large percentages like 90% cocoa. After overcoming the taste of these chocolates to cheap milk, you will find dark chocolate so tasty you will not even want to go back to those other sweets.
Dar chocolate improves mood, studies have shown that dark chocolate increases the production of serotonin and endorphin. It is a natural anti-depressant. As we have seen chocolate has many benefits and include it in the diet is a way know especially if you like a lot of this delicacy and suffers from the lack of it.
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