Moong Pulao Recipe | Tarka | Desi Food

Moong Pulao Recipe | Tarka
Moong Pulao Recipe | Tarka

We never knew a Moong Pulao taste so delicious until we tried this recipe. Give it a try and you’ll love it!

watch this Masala TV video to learn how to make Moong pulao, Carrot Kheer and Nuggets with mayo garlic dip Recipes. This show of Tarka with Chef Rida Aftab aired on 17 March 2020.





Ingredients :

  • Rice ½ kg
  • Bay leaf 2
  • Yellow lentil boiled 200gm
  • Cumin 2tsp
  • Cinnamon 1
  • Clove 4
  • Whole black pepper 1tsp
  • Onion 1
  • Garlic ginger 2tsp
  • Green chilies 6
  • Tomatoes 4
  • Carrot 2
  • Green peas 1 cup
  • Red chili powder 1tsp
  • Salt 1tsp
  • All spice ½ tsp
  • Turmeric ½ tsp
  • Oil as required
  • Water a s required

In a pan boil oil, water, bay leaf , salt and rice , now roast cumin, cinnamon , boil yellow lentil ,clove and whole black pepper , now add in onions and cook, then roast garlic ,ginger green chilies and tomatoes ,now roast all veggies , grinded red chilies ,salt, all spice and turmeric and mix it . lastly add rice and give dam & serve.


  • Milk 1-1/2 liter
  • Carrot grated ½ kg
  • Dry milk 1 cup
  • Almonds paste ½ cup
  • Cardamom powder ½ tsp
  • Custard powder vanilla flavor 5 tbsp
  • Cream 5 tbsp
  • Jelly green 1 packet
  • Almond & pistachio for garnishing

In milk add carrot add and cook .when carrot tender then add sugar .now add cardamom powder, ½ cup almond paste then add 5 tbsp custard powder mix in water .when mixture thick then stove off then add cream and dry milk mix .after this freeze the jelly then cut it and pour on custard .finally sprinkle almonds and serve it .


  • Nuggets (chicken) 1 packet
  • Ketchup ½ cup
  • Mayonnaise ½ cup
  • Cabbage ½ cup
  • Chili sauce 2 tbsp
  • Oil as required
  • Garlic paste 1 tsp

Fry nuggets in oil then in a bowl Add ketchup, mayonnaise, cabbage, garlic paste and chili sauce mix then serve with nuggets.

Moong Pulao Recipe in Urdu and English

At Masala TV you can check complete Moong Pulao Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show Tarka. Check out the other best recipes of chefs Rida Aftab.

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