Palak Paneer Daal Recipe | Tarka | Chef Rida Aftab

Chef Rida Aftab’s recipe of Palak Paneer daal in quick and easy steps will make your life easier. Try it out and see how easy and amazing this dish is!

Watch this Masala TV video to learn how to make Palak Paneer Daal and Daal aur aalu ki kheer Recipes. This show of Tarka with Chef Rida Aftab aired on 30 October 2019.





  • Bengal gram boiled 2cups
  • Spinach 1bunch
  • Cottage cheese 200gm
  • Butter 50gm
  • Red chilies round 6
  • Cumin 1tsp
  • Garlic 6cloves
  • Red pepper crushed 2tsp
  • Green chilies 6
  • Salt 1tsp
  • Onion 1
  • Ginger garlic paste 2tsp
  • Tomatoes ground 1cup
  • Oil ½ cup


Heat oil in a pan fry cottage cheese and remove , now fry the onions in the same oil , now add ginger garlic paste , red pepper crushed , salt , tomatoes ground, and roast well , now add chopped spinach , boil lentil cook 10 min , now add green chilies, and cottage cheese fried , in other pan heat butter add red chilies, cumin and garlic , now pour this on spinach and lentil , serve.


  • Milk 1litre
  • Boil potatoes 1
  • Boil lentil 1cup
  • Rice ground 2tbsp
  • Sugar 1cup
  • Cardamom ground ½ tsp
  • Powder milk ½ cup
  • Yellow color pinch
  • Almonds, pistachios 100gm
  • Silver paper as required
  • Jelly 1packet


Boil milk , now in a blender add lentil , boiled potatoes ,yellow color, powder milk , a cup of water and rice grounded now blend it well , now mix this mixture into milk , then add cardamom , and cook on low flame , when it gets thick add sugar keep stir it .now remove , lastly dish out the kheer add prepared jelly , decorate with silver paper , sprinkle almonds , pistachios and serve.

Palak Paneer Daal Recipe in Urdu and English

At Masala TV you can check complete Palak Paneer Daal Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show Tarka. Check out the other best recipes of chefs Rida Aftab.

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