Parat Fish Recipe | Tarka | Rida Aftab | Desi Food

Parat Fish Recipe | Tarka
Parat Fish Recipe | Tarka

Parat Fish is the recipe of the season. It has well balanced seasonings, the perfect texture and tastes incredible. Give it a try today!

Watch this Masala TV video to learn how to make Parat Fish and Kofta Qorma Recipes. This show of Tarka with Chef Rida Aftab aired on 1 December 2020 .






  • Fish ½ kg
  • Onions 2
  • Ginger garlic 1 tbsp
  • Yogurt 250 gm
  • Poppy seeds 2 tbsp
  • Sesame seeds 2 tbsp
  • Coconut (ground) 2 tbsp
  • Cumin seeds 1 tbsp
  • Red chili powder 2 tsp
  • Turmeric powder 1 tsp
  • Salt 1 tsp
  • Curry leaves 6
  • Coriander powder 1 tbsp
  • Fresh coriander 2 tsp
  • Green chilies 4
  • Oil ½ cup


Heat oil and golden brown the onions. Remove. Then grind poppy seeds, sesame seeds, cumin seeds, ground coconut and fried onions. Now in the yogurt add this mixture and mix well. Then also add red chili powder, salt, turmeric powder, coriander powder, curry leaves and ginger garlic. Mix well. Now heat oil and cook the masala. Then add 1 cup water and cook well until the mixture gets to boil. Now in the fish add salt and turmeric powder. Mix well. Then heat oil and fry the fish. Now place it in a parath and add green chilies and fresh coriander. Lastly cover it with foil and bake it in an oven on 180 c. Serve hot.


  • Chicken koftas 1 packet
  • Yogurt ½ kg
  • Oil ½ cup
  • All spice (whole) 3 tbsp
  • Onions (sliced) 2
  • Salt 1 ½ tsp
  • Turmeric powder 1 tsp
  • Red chili powder 1 tbsp
  • Garlic 1 tbsp
  • Ginger 1 tbsp
  • Screwpine water ¼ tsp


In a pan heat oil and fry onions until golden brown. Then add ginger garlic and fry for a minute. Now add turmeric powder, red chili powder, whole all spice and chicken koftas. Cook for about 5 minutes. Then add salt and 1 cup water. Cook for about 10 minutes until the mixture gets boil. Now add yogurt and cook for about 10 minutes. Then grind fried onions and add to the qorma. Lastly add screwpine water, cook for another 10 minutes and serve hot.

Parat Fish Recipe in Urdu and English

At Masala TV you can check complete Parat Fish Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show Tarka. Check out the other best recipes of chefs Rida Aftab.

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