The benefits of onion

Published 2 years ago  in Blogs
 

The benefits of onion

If you do not know the benefits of onions , this article is for you. This powerful food is ideal to combat common diseases. Know the benefits and healing power!

Improves circulation
By presenting a high degree of quercetin , an important flavonoid, onion improves blood circulation. In addition, its silicon content helps prevent thrombosis and the aging of the veins and arteries. Even it helps reduce also the blood cholesterol and increases the body ‘s ability to dissolve clots internal, which prevents coronary thrombosis.

Prevents anemia
Another property is the antianemic , after all, it offers phosphorus in iron and vitamin E. Thus, it helps the body in blood replacement and regeneration of red blood cells.

It helps relieve cold
It is rich in vitamins A and C, suitable for alleviating symptoms of respiratory problems, the essential oils that have, due to their sulfur content, give the onions the ability to reduce the symptoms of diseases such as bronchitis, flu and colds. Onions are rich in vitamins A and C, which makes it a powerful ally in the fight against respiratory problems such as colds.

Onion helps control hypertension
Another element that onion contains and carries positive influences on our health is potassium. Potassium is responsible for the ability of the onion has to help in the elimination of excess fluid and decrease the risk of gout suffer, hypertension and kidney stones .

Prevents diseases of the nervous system
Its high content of vitamin B, potassium, extremely necessary elements for the transmission and generation of nerve impulses, and magnesium, which improves the functioning of the nervous and muscular system, is ideal for improving this sector of our body.

Weight loss and weight control
The onion is perfect for we include in our diet, whether for weight loss or as a matter of care with health. Due to its low calorific value and its high fiber content, it is ideal in a weight loss diet, since it improves intestinal transit and purifies, eliminates toxins, avoiding fluid retention.

Onion is antioxidant
The onion have antioxidant powers. The reason is their content of vitamins A and C, sulfur and flavonoids such as quercetin and anthocyanin.

Improves asthma and inflammation
The onion is also a good anti-asthmatic and anti-inflammatory. Reason? The high content of sulfur-based components.