7 Ways To Stop Snoring
Snoring is considered undesirable by many, so it should come as no surprise that the topic of how to eradicate snoring is quite a popular one. Though snoring is generally caused by an inability of air to pass freely through your nose and throat during your sleep, there are other contributing factors such as; being overweight, taking sedatives, sleeping on an overly soft or large pillow or even sleeping on your back. With the topic of what causes snoring primarily identified, it’s time now to focus on the main idea behind this article; how to stop snoring.
1. Watch Your Weight:
Being overweight has been listed as one of the most common causes as to why people snore, but the good news is the solution is simple. If your neck circumference is 16 or greater, chances are you lack the muscle tone required to keep the airway open at night in order to allow normal breathing, making the airway vibrate, therefore losing weight could be an effective snoring aid.
2. Check For Allergies:
Your snoring may well be caused by an obstruction of your nasal passages due to allergies, most probably a dust allergy. If you feel that that is the case then all you need to do is visit a physician get it checked out and he’ll prescribe you anti- allergy medicine
3. Wake Up On The Right Side Of The Bed:
The magical cure to stop snoring may be as simple as simply changing the position you sleep in. Studies have found that those individuals who sleep on their back have an increased chance of snoring that those who sleep on their sides.
4. Develop A Routine And Stick To It!:
By forgoing sleep for too long a time, means that by the time you do finally go to sleep your body is exhausted, your muscles are over tired and therefore become sloppy at performing their functions that could result in snoring.
5. Drink Up:
Drinking plenty of water is another known snoring cure. Staying dehydrated means secretions in your nose and soft palate become stickier leading to more snoring.
6. Quit Smoking:
Just another reason to help motivate you to quit smoking, cigarette smoke irritates the nose and the catarrah, making the nasal passage more congested. The more cigarettes you smoke , the more you’re nasal passage gets congested and the higher the likelihood of you smoking.
7. Last Resort- Surgery:
Surgery should only be considered in cases where all other treatment fails and is recommended by a doctor.
Here are some snoring self help tips:
- Maintain a healthy weight and diet
- Avoid smoking up to 4 hours before sleeping
- Avoid alcohol
- Try the 90 day snore-no-more plan.
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