5 steps to achieve flawless skin

A healthy skin speaks for itself!

We all wish for a healthy and beautiful looking skin but it is not easy to achieve one.

Those envious eyes we see someone with  who has a flawless skin, what we do not recognize is that it takes a lot of effort to achieve that skin.

There are several do and don’t when it comes to a glowing, healthy looking skin. There are a lot of people who do not have to take care of their skin too much and it still remains perfect, that is either because of their genetics or you may call them lucky.

However, that is not the case for everyone. Usually people have to take care of their skin in order to achieve that spotless skin.

Things you need to pay attention to in order to achieve good skin are:

Consume skin healthy foods

Research shows that mangoes, tomatoes, olive oil, green tea and foods that contain omega 3 are very beneficial for skin. In fact tomatoes help protect your skin against the sunburn or UV rays damage.

Keep your stress in check

Have you ever noticed that right before an important event, an unpleasant pimple appears on your face? Research shows that there is a strong link between high stress levels and skin problems.

Reducing your stress levels will possibly lead to clearer skin. If you think that stress is having an impact on your skin, try stress reduction techniques such as Yoga or meditation.

Keep the moisture in your skin intact

A moisturized skin is essential in order for the skin to look and feel healthy. Skin moisturizers keep the top layer of skin cells hydrated and seal in moisture.

Use protection against the sun ray

Sun damage is the worst form of damage for the skin. The direct rays from the sun can damage your skin like never before. It is essential to use a sun block so that the rays from the sun do not directly harm your skin.

Quit smoking

Smoking ages facial skin and skin located  in other body parts. Smoking narrows the blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the nutrients and oxygen it needs to remain healthy.