8 Benefits Of Strawberries You Must Know
The strawberry season is in full swing!
Strawberries have a sweet and a slightly tart berry taste to them. They have powerful antioxidant content and do not rapidly boost a person’s blood sugar, making them an ideal choice for those who have diabetes, and a safe, delicious addition to any diet.
Fruits and vegetables of all types, including strawberries, offer many health benefits. The World Health Organization (WHO) suggests that consuming this fruit everyday can reduce the risk of heart disease, diabetes, and cancer.
Here are 8 benefits of strawberries that will make you love them even more:
It boosts immunity
Strawberries are an excellent source of vitamin C which helps in boosting immunity. A strong immune system means that you’ll be able to fight off diseases better and that germs won’t attack you as often. Vitamin C is a well-known immunity booster, as well as a powerful and fast-working antioxidant.
Helps you maintain a healthy vision
The antioxidant properties in strawberries may also help to prevent cataracts — the clouding over of the eye lens — which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
Wards off cancer
Vitamin C is one of the antioxidants that can help with cancer prevention, since a healthy immune system is the body’s best defense. Strawberries also contain antioxidant like lutein and zeathancins. These antioxidants neutralize the potentially negative effect on our blood cells.
Keeps your wrinkles at bay
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. We usually tend to lose collagen from our skins as we age; eating foods rich in vitamin C may result in healthier, younger-looking skin.
Lowers your cholesterol
the benefits of strawberries include powerful heart-health boosters. It contains Ellagic acid and flavonoids that can provide an antioxidant effect which benefits heart health in various ways. One way includes counteracting the effect of low-density lipoprotein, or LDL — bad cholesterol in the blood, which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.
It reduces inflammation
The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.
Regulates your blood pressure
Potassium is yet another heart healthy nutrient. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium.
Aids in weight management
Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease; also it’s plain good for your overall well-being. Strawberries are naturally low in calories, fat-free and low in both sodium and sugar. Strawberries do contain natural sugars, though total sugars are fairly low.