Seafood Soup Recipe | Food Diaries | Masala TV | Chef Zarnak Sidhwa

This is the season for seafood so why not consume it as much as possible especially when you know the health benefits. Try out this seafood soup recipe and let us know.

Watch this Masala TV video to learn how to make Seafood Soup ,Mulli Gatawny Soup and Garlic Bread Recipes. This show of Food Diaries with Chef Zarnak Sidhwa aired on 3 December 2019.






  • Fish fillets 500gm
  • Prawns 5-6
  • Cubed potatoes 4
  • Diced onion 1
  • Crushed whole spice 1 tbsp
  • Milk 250ml
  • Cream 284ml
  • Chopped dill 2 tbsp


Put the potato, onion and spices in a pan with 500ml water, milk and a pinch of salt. Bring to a boil and simmer for about 15 minutes until the potato is tender. Add the fish, cover, and cook for 3 minutes until opaque, then stir in the prawns, cream and dill and season. Heat through gently, make sure not to boil.


  • Butter ¼ cup
  • Chopped onion 1
  • Carrot 1
  • Jalapeno 1
  • Minced garlic 3 cloves
  • Minced ginger 2 tsp
  • Peeled apples 2
  • Diced tomatoes 1 cup
  • Curry powder 1 tbsp
  • Ground cumin 1 tsp
  • Paprika ½ tsp
  • Ground cinnamon ½ tsp
  • Turmeric ½ tsp
  • Ground cardamoms ¼ tsp
  • Black pepper ¼ tsp
  • Thyme ½ tsp
  • Red lentils ½ cup
  • Chicken or vegetable stock 3 cups
  • Coconut milk 2/3 cup
  • Salt to taste
  • Black pepper as required
  • Roasted cashews for garnish
  • Chopped spring onions for garnish

Melt the butter in a large pot. Add the onion, carrot, and jalapeno, then saute for 4 to 5 minutes. Add the garlic, ginger, apples and diced tomatoes. Saute for another 3 minutes, then add in all of the spices and toss to coat. Add in the lentils and stock and let it boil. Turn the heat down and simmer uncovered for 30 minutes. Puree about 75% of the ingredients. Leave some of the chunks whole, as it adds a nice texture and consistency to the soup. Return the soup to the pot, and then stir in the coconut milk. Taste, and adjust salt and black pepper as needed. Serve topped with cashew and spring onions.


  • Crushed garlic 4 cloves
  • Butter 2 tbsp
  • Olive oil 2 tbsp
  • Crusty bread 1 loaf
  • Grated parmesan cheese 3 tbsp
  • Chopped fresh parsley as required

Combine garlic, butter, and oil in a small saucepan. Toast the split bread. Brush bread liberally with garlic oil. Sprinkle with cheese and parsley. Return to broiler or place under a hot grill and brown 30 seconds. Cut into chunks and serve.

Seafood Soup Recipe in Urdu and English

At Masala TV you can check complete Seafood Soup Recipe in Urdu and English. This is one of the best recipes by chef Zarnak Sidhwa at Masala TV show Food Diaries. Check out the other best recipes of chefs Zarnak Sidhwa.

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