Fruit And Vegetable Smoothie Recipe| Lively Weekends | Kiran Khan | Desi Food

Fruit And Vegetable Smoothie Recipe| Lively Weekends
Fruit And Vegetable Smoothie Recipe| Lively Weekends

This Fruit And Vegetable Smoothie is one of a kind smoothie that has a wonderful taste to it.

Watch this Masala TV video to learn how to make Fruit And Vegetable Smoothie, Prawns Pulao, Peas and spring onion soup and Chicken Chunks Vegetables Recipes. This show of Lively Weekend with Host Kiran Khan aired on 17 July 2021.










  • Beetroot 1 peeled and cubed
  • Carrots 2 peeled and cubed
  • Orange, or mango 2 cubed
  • Cucumber 1cubed
  • Milk 1 cup
  • Chia seed 2 tbsp
  • Ice 1 cup
  • Blend all together and sprinkle the chia seed on top and enjoy



  • Prawns 1/2 kg
  • Rice 2 cups
  • Onion sliced 2
  • Ginger garlic paste 2 tbsp
  • Mint leaves 2 tbsp
  • Green chilies 2 tbsp chopped
  • All spice powder 1 tsp
  • Coriander powder 1 tsp
  • Whole spice powder 1 tbsp (Bay leaves 2 , cardamom 3, cloves 5 , cinnamon sticks 2, cumin 1 tsp , Mace 1,
  • Star anise 1, black pepper corns 1 tsp
  • Yogurt ½ cup
  • Oil ½ cup
  • Salt to taste
  • Water as required

Wash the rice and soak for 15 minutes.
Take a large wok adds oil, add onion slice and fry golden brown.
Add whole spices and fry for 1 minute add ginger garlic paste .
Green chilies, garam masala powder, coriander powder, and yogurt cook for few minutes, add prawns and add rice and cook for 15 minute on high heat.
Add mint leaves.
Cover the lid and cook more for 10 minutes
Serve hot with raita and salad.


  • Peas 2 cups
  • Spring onion greens chopped 1 cup
  • Spring onion white part as required
  • Garlic cloves (chopped) 4
  • Olive oil 4 tbsp
  • Black pepper powder 2 tsp
  • Chicken stock 500 ml

For garnish:

  • Fresh cream 2 tbsp
  • Black pepper to taste


To begin making Pea and Spring Onion Soup, separate greens from spring onion. Chop the spring onion and set aside. Similarly chop the spring onion greens and keep in a separate bowl.
In a large pot simmer vegetable stock over low flame so that it remains hot while adding to the soup.
Heat olive oil in a saucepan over medium heat; add chopped spring onion and garlic. Sauté until onion turn translucent but not brown for about 1 to 2 minutes.
Once cooked the spring onions are through, add peas, spring greens and sauté for 2 minutes more. Season with salt and pepper.
Puree the green peas mixture in a mixer along with the vegetable stock into a smooth puree. Check the salt and pepper to taste.
When you are ready to serve the Pea and Spring Onion Soup.
Boil the soup in Pan and serve in bowl sprinkle fresh cream and black pepper
Serve with garlic bread


  • Chicken Chunks 1 packet
  • Bell pepper cubed 1
  • Onion cubed 1
  • Broccoli/ cucumber 1
  • Tomato chunks 1
  • Chili garlic sauce 1 tbsp
  • Soy sauce 1 tbsp
  • Worcestershire sauce 1 tbsp
  • Black pepper 1 tsp
  • Salt to taste
  • Carrots cubed 2
  • Garlic chopped 2 tbsp
  • Oil or olive oil 4 tbsp
  • Chicken stock half cup
  • Vinegar 1 tsp
  • Parsley few strings
  • Corn flour optional 1 tbsp

Take a wok add oil garlic and sauté on medium heat add all sauces and cook for a minute add all vegetable and cook for 2 minutes for remain crunchiness.
Add chicken chunks and cook for a minute.
Add chicken stock add corn flour boil gravy until thickens.
Sprinkle parsley as required for garnishing.

Fruit And Vegetable Smoothie Recipe in Urdu and English

At Masala TV you can check complete Fruit And Vegetable Smoothie Recipe in Urdu and English. This is one of the best recipes by chef at Masala TV show Lively Weekend. Check out the other best recipes of chefs .

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