Pan Seared Scallops Recipe | Lively Weekends

These Easy Pan-Seared Scallops are seared with very little oil and served over a great low carb pasta alternative. BONUS: It’s ready in less than 20 minutes! So quick, simple, and delicious!

Watch this Masala TV video to learn how to make Pan Seared Scallop ,Poached Chicken Breast with Saffron Foam ,Quinoa Salad and Steamed Salmon on Salsa Recipes. This show of Lively Weekend with Host Kiran Khan aired on 6 October 2019.






  • Scallop 150 gm
  • Green peas 50 gm
  • Mix root vegetables 100 gm
  • Olive oil 5 ml
  • Salt & Black pepper to taste
  • Cream 10 ml
  • Clarified butter 10ml
  • Lemon juice 5ml
  • Butter 20 gm

In a pan add butter ,onion, garlic, sauté well
Add in green peas and cream cook for around 5 more minutes
Now blend and it to make puree,
For Scallops in a pan add oil seared the scallops nicely
Plating, Puree. Scallops and
make a mix root vegetable salad and serve it.


  • Chicken breast 100gm
  • Asparagus 40gm
  • Broccoli 20gm
  • Onion 20gm
  • Butter 20 gm
  • Salt & Black pepper to taste
  • Olive oil 5 ml
  • Fresh rose Mary 5gm
  • Garlic 10 gm
  • Saffron 2 gm

In a pot put chicken stock bring to boil, add chicken breast, rosemary is good for taste,
Cook it for around 15 minutes until well done
In the pan add butter sauté garlic and sauté asparagus inside as well the broccoli,
Use salt and pepper to give good test
For platting Asparagus first then boiled chicken breast
The Saffron Foam
Use Chicken stock 100ml good taste ( S/P/) add saffron
Let boil 3 minutes now
Mix with cold butter 40 gr and olive oil 20ml until you have a stable foam (yellow colour )
Butter and olive oil for the Foam

Quinoa Salad Ingredients:

  • Quinoa 20 gm
  • Tuna 50 gm
  • Tabasco sauce ½ teaspoon
  • Sweet ginger 10 gm
  • Olive oil 5 ml
  • Salt & Black pepper to taste
  • Fresh parsley 3 gm
  • Onion 5 gm
  • Bell pepper 5 gm
  • Fried carrot for garnish

Steamed Salmon on Salsa Ingredients:

  • Salmon 80 gm
  • Avocado 20 gm
  • Pineapple 20 gm
  • Onion 5 gm
  • Tomato 10 gm
  • Green chilli 5 gm
  • Coriander 2 gm
  • Tabasco ½ teaspoon
  • Sugar 2 gm
  • Salt & Black pepper to taste
  • Olive oil 5 ml

Quinoa Salad Method:

Boil the quinoa for 5 minutes, and strain it, make it cold and put in a bowl
Add chopped baby onion, bell pepper and to the quinoa
Mix it with salt pepper,
cut a tuna in small cube and add to bowl , mix
Well now , add salt, pepper sweet ginger as per your taste, serve it.
Garnish Basil flower or fried carrots


Steamed Salmon on Salsa Method :
Take a bowl, put in diced pineapple, onion, tomato, green chilli and coriander, mix all vegetable, than add tobacco, salt, pepper, olive oil and sugar, mix it well again for salsa
Make a double boiler and steam the fish for 5 mints
On a plate you put steamed salmon
And serve with salsa

Pan Seared Scallops Recipe in Urdu and English

At Masala TV you can check complete Pan Seared Scallops Recipe in Urdu and English. This is one of the best recipes by chef at Masala TV show Lively Weekend. Check out the other best recipes of chefs .

Top relevant recipes of Pan Seared Scallops Recipe in Urdu

Your email address will not be published. Required fields are marked *