Sohanjna ki Phali Recipe | Dawat | MasalaTV Show | Abida Baloch

We all know that Sohanjna ki Phali is a miracle vegatble for a lot of reasons but there are very few recipes to cook, so here is one amazing recipe by Abida baloch.

Watch this Masala TV video to learn how to make Sohanjna ki Phali and White Mutton Karahi.This show of Dawat with Chef Abida Baloch aired on 6 November 2019.





  • Sohanjna beans ½ kg
  • Cumin Seeds 1 tbsp
  • Crushed coconut 2 tbsp
  • Chopped onion 1
  • Salt to taste
  • Red chili powder 1 tsp
  • Turmeric powder ½ tsp
  • Coriander powder 1 tsp
  • Oil ½ cup
  • Water 2 cups
  • All spice powder ½ tsp
  • Green chilies 2-3


Roast cumin seeds and coconut. Boil beans and set aside. Heat oil and saute onion in it then add salt, red chili powder, turmeric, coriander powder and cook then add ½ cup water, boiled beans, all spice powder, roasted cumin and coconut. Then add green chilies simmer and serve.


  • Mutton 700gm
  • Yogurt 1 cup
  • Blended onion 1 cup
  • Oil ½ cup
  • Cream ½ cup
  • White pepper powder 1 tsp
  • All spices ½ tsp
  • Salt to taste
  • Black pepper as required
  • Ginger garlic paste 2 tbsp
  • Cumin seeds 1 tsp
  • Green chilies 3 to serve
  • Julienned ginger to serve
  • Mutton stock 2 cups
  • Milk ½ cup
  • Water as required


Boil mutton with green chilies and ginger garlic paste. Heat oil adds cumin seeds, blended onion and cook. Then add ginger garlic paste, mutton, salt, white pepper, black pepper, and yogurt and cook well. Add milk, cream and cook for 1 minute. Then add green chilies, ginger, all spice and serve.

Sohanjna ki Phali Recipe in Urdu and English

At Masala TV you can check complete Sohanjna ki Phali Recipe in Urdu and English. This is one of the best recipes by chef Abida Baloch at Masala TV show Dawat. Check out the other best recipes of chefs Abida Baloch.

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