Bhuni Sabut Moong Daal Recipe | Tarka | Rida Aftab | Desi Food

Bhuni Sabut Moong Daal Recipe | Tarka
Bhuni Sabut Moong Daal Recipe | Tarka

Bhuni Sabut Moong Daal makes on the classiest Desi foods. Pair it with a chapatti and enjoy the simpler things in life.

Watch this Masala TV video to learn how to make Bhuni Sabut Moong Daal and Dum ka Qeema  Recipes. This show of Tarka with Chef Rida Aftab aired on 5 March 2021.







  • Green gram (boiled) 375 gm
  • Tomatoes 375 gm
  • Onion 1
  • Garlic (chopped) 1 tsp
  • Red chili powder 1 ½ tsp
  • Turmeric powder 1 tsp
  • Cumin seeds (crushed) 2 tsp
  • Whole red chili 6
  • Salt 1 tsp
  • Oil ½ cup
  • Ginger (chopped) 1 tbsp
  • Green chili as required
  • Fresh coriander as required


Heat oil and fry onion until golden brown. Then add chopped garlic, tomatoes, red chili powder, turmeric powder, whole red chili, cumin seeds and salt. Cook well. Now add boiled green gram and cook properly. Once the oil comes on top add green chili, chopped ginger and fresh coriander. Serve hot.


  • Chicken mince ½ kg
  • Yogurt ½ kg
  • Mint leaves (chopped) 1 bunch
  • Clarified butter or oil 1 cup
  • Green chilies (chopped) 4
  • Lemons 6
  • Green cardamoms 6
  • All spice powder 1 tsp
  • White cumin seeds 1 tsp
  • Black cumin seeds 1 tsp
  • Ginger garlic paste 1tbsp
  • Red chili powder 1 tbsp
  • Poppy seeds 1 tbsp
  • Chickpeas (roasted) 2 tbsp
  • Raw papaya 2-12 tbsp
  • Salt to taste


In a bowl, add chicken mince, yogurt, salt, black cumin seeds, ginger garlic paste, all spice powder, red chili powder, raw papaya and mix. In a blender add chickpeas, poppy seeds, green cardamoms, white cumin seeds blended well. Now add in mince. In a pan, heat oil add chicken mice and cover it. When mince are tender then fry well. Now add lemon juice, finely chopped mint leaves, green chilies, oil and cook. In the end add onion, mint leaves, green chilies, lemon and serve. Dum ka Qeema is ready.

Bhuni Sabut Moong Daal Recipe in Urdu and English

At Masala TV you can check complete Bhuni Sabut Moong Daal Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show Tarka. Check out the other best recipes of chefs Rida Aftab.

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