Torrai Fry Recipe | Mehboob’s Kitchen | Mehboob Khan | Desi food

Torrai Fry Recipe | Mehboob's Kitchen

This Torrai Fry will help you elevate your regular vegetable days. Give this flawless recipe a try.

Watch this Masala TV video to learn how to make Torrai Fry,Homemade Tomato Ketchup and Chicken Fajita Melt Recipes. This show of Mehboob’s Kitchen with Chef Mehboob Khan aired on 11 February 2020.






  • Ridge Gourd ½ kg
  • Ginger 1 tbsp
  • Garlic 1 tbsp
  • Green chilies (sliced) 6-8
  • Oil ¼ cup
  • Onion (sliced) 1 medium
  • Mustard seeds 1 tbsp
  • Yogurt 1 cup
  • Salt 1 tsp


Heat oil in a pan add onion and fry till light brown. Then add ginger and garlic. Fry for a minute. Now add mustard seeds and ridge gourd. Then add salt and green chilies. Cook for about 5 minutes. Now add yogurt and cook on a high flame for another 15 minutes. Serve hot.


  • Onion (sliced) 1 large
  • Garlic 5 cloves
  • Tomatoes (chopped) ½ kg
  • Tomato paste 4 tbsp
  • Salt 1 tsp
  • Sugar 1 ½ cup
  • Vinegar 1 cup
  • Corn flour 3 tbsp
  • Oil 4 tbsp
  • Red chilies (whole) 5
  • Cloves 2 pieces
  • Black pepper 1 tsp
  • Bay leaf 2

In pot heat oil add onion, garlic, tomatoes, tomato paste, salt, sugar, vinegar, whole red chilies, cloves, black pepper and bay leaf along with 1 liter water. Cook well for about 10 minutes. Then dissolve corn flour with water and add to the mixture. Mix well. Now blend well with hand blender. Serve.


  • Chicken breast (boneless) 400 gm
  • Capsicum (sliced) 2 large
  • Tomatoes (sliced) 2 large
  • Onion (sliced) 1 large
  • Mushrooms (sliced) 4-6
  • Red chili flakes 1 ½ tbsp
  • Salt 2 tsp
  • Garlic (chopped) 2 tbsp
  • Oregano 1 tsp
  • Cumin 1 tbsp
  • Cheddar cheese 1 cup
  • Mozzarella cheese 1 cup
  • Lemon juice 1 tbsp
  • Oil 8 tbsp
  • Chapattis 6


In a bowl marinate chicken with red chili flakes, lemon juice, oregano and cumin for about 1 hour. Then heat oil and cook the chicken for about 10 minutes on a medium heat. Now add all the vegetables and salt. Cook well for about 5 minutes. Then add cheddar cheese and mozzarella cheese. Cover and cook for 2 minutes. Now add the equal quantity of the mixture in the chapptis and roll. Serve hot.

Torrai Fry Recipe in Urdu and English

At Masala TV you can check complete Torrai Fry Recipe in Urdu and English. This is one of the best recipes by chef Shireen Anwar at Masala TV show Evening with Shireen. Check out the other best recipes of chefs Shireen Anwar.

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