Mong Gosht Recipe | Dawat | Abida Baloch | Desi Food

Mong Gosht Recipe | Dawat
Mong Gosht Recipe | Dawat

Mong Gosht is the Desi dinner dish that will be loved by all. It’s simple, elegant and works perfectly for a mid-week dinner dish.

Watch this Masala TV video to learn how to make Moong Gosht and Lauki ka Zarda Recipes. This show of Dawat with Chef Abida Baloch aired on 18 November 2020 .







  • Mutton boiled 500 gm
  • Tomato purees 3
  • Onion fried 1
  • Coriander powder 1 tbsp
  • Cumin roasted and grind 1 tsp
  • Turmeric ½ tsp
  • Red chili powder 2 tbsp
  • Salt 1 tbsp
  • Mixed whole spices 1 tbsp
  • Split Green gram 1 cup boiled
  • Ginger garlic paste 1 tbsp
  • Whole all spice 1 tsp
  • Clarified butter 1/4 cup

Ingredients for Tempering:

  • Clarified butter ¼ cup
  • Whole red chilies 6 -8
  • White cumin 1 tsp
  • Curry leaves 20
  • Coriander to garnish

heat ghee add whole spices with ginger garlic paste, salt, chili powder, coriander, cumin, turmeric and blended tomatoes, fry well. Add mutton fry well. Add spices, boiled split green gram lentil cook well. Add water as required.
lastly give baghar by heating ¼ cup clarified butter with 6 to 8 red chilies, 1 tsp white cumin curry leaves . pour on lentil and with garnish with chopped coriander& fried onion, serve


  • Bottle gourd grated 500 grams
  • Clarified butter ¼ cup
  • Nuts to finish
  • Milk 1 cup
  • Sugar 1- 1/2 cup
  • Whole dried milk 1/2 cup
  • Boiled rice 1 cup
  • Green cardamoms 2-3
  • Saffron ¼ tsp
  • Green food color 1 pinch
  • Silver wrap to finish

Boil bottle gourd in milk. Heat clarified butter add cardamom fry well. Add grated bottle gourd sauté for 5 minute. Add sugar and green food color mix well till sugar is dissolved. Add boiled rice in bottle gourd mixture stir continuously till water is dries out. Add saffron with whole dried milk, nut and silver wrap.

Mong Gosht Recipe in Urdu and English

At Masala TV you can check complete Mong Gosht Recipe in Urdu and English. This is one of the best recipes by chef Abida Baloch at Masala TV show Dawat. Check out the other best recipes of chefs Abida Baloch.

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