Sautéed Soya Veggies Recipe | Food Diaries | Zarnak Sidhwa | Sideline

Sautéed Soya Veggies Recipe | Food Diaries
Sautéed Soya Veggies Recipe | Food Diaries

These Sautéed Soya Veggies can become a part of your daily meals. These can be used as a sideline or an appetizer and with that flavor of soy sauce, these crunchy vegetables will taste great!

Watch this Masala TV video to learn how to make Sautéed Soya Veggies,Chocolate sandwiches and Zebra cupcakes Recipes. This show of Food Diaries with Chef Zarnak Sidhwa aired on 20 February 2020.





Ingredients :

  • Zucchini, cut into matchsticks 2
  • Carrots cut into matchsticks 2 cups
  • Peas 2 cups
  • Soya sauce 3 tbsp
  • Honey 1tbsp
  • Garlic minced 2 tsp
  • Oil 2 tbsp
  • Sesame seeds 1tsp


Combine soya sauce, honey and garlic in a bowl. Heat oil. Add zucchini, peas and carrots. Saute 1-2 minutes. Add soya sauce mixture. Cook an additional 1 minute, stirring constantly. Top with sesame seeds.


  • Raisin bread 2 slices
  • Cream cheese 2 tbsp
  • Chocolate spread 2tbsp
  • Honey 2 tsp

Spread 2 slices raisin bread with 2 tablespoons cream cheese. Top 1 slice with 2 nutellea , pitted, thinly sliced, and drizzle over 2 teaspoons honey. Top with remaining bread. Cut in half.


  • Unsalted butter 180gm
  • Caster sugar ½ cup
  • Vanilla essence 2 tsp
  • Eggs 2
  • Flour 300gm
  • Baking powder 1 tsp
  • Milk 1- 1/3 cups
  • cocoa powder 2 tbsp
  • Zebra chocolate curls to serve

Ingredients for Butter cream frosting:

  • Unsalted butter 250gm
  • Icing sugar 600gm
  • Milk 1tbsp
  • cocoa powder 2tbsp

Beat the butter, sugar and vanilla until pale and creamy. Add eggs, 1 at a time. Fold in flour and milk until well combined. Transfer half the cake batter to a separate bowl. Mix in the cocoa powder and extra milk. Place 2 tsp chocolate batter into each paper case lined in cupcake cases. Top each with 2 tsp vanilla batter. Repeat with the remaining batters until the cases are two-thirds full. Bake at180 degrees c for 20 minutes or until a skewer inserted into the centre comes out clean. Transfer cakes to a wire rack to cool completely. For the buttercream, beat the butter until pale and creamy. Add the icing sugar, ¼ cup at a time, beating well after each addition until well combined. Add milk and beat until combined. Transfer half the mixture to another bowl. Add cocoa powder to 1 bowl and stir until well combined. Spoon the chocolate buttercream into 1 side of a large piping bag fitted with a 3cm star nozzle. Spoon the vanilla buttercream into the other side of the piping bag. Pipe swirls of striped buttercream onto the cupcakes. Top with zebra chocolate curls.

Sautéed Soya Veggies Recipe in Urdu and English

At Masala TV you can check complete Sautéed Soya Veggies Recipe in Urdu and English. This is one of the best recipes by chef Zarnak Sidhwa at Masala TV show Food Diaries. Check out the other best recipes of chefs Zarnak Sidhwa.

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