3 easy steps to lose weight
Losing weight can be a hassle!
Many people are almost always trying to lose weight but it seems almost impossible to even move down a kg.
Weight gain is almost impossible with unhealthy eating habits and lack of physical activity. While everyone loves staying in shape but with our busy schedules the concept of eating healthy and exercise goes out of question.
Losing weight isn’t easy but there are ways in which it can be made easy and we have found you 3 easy ways of doing it:
Reduce the consumption of carbohydrates
The most essential part of losing weight is that you cut down on carbs, sugar and starch. This helps in lowering hunger levels and also helps control appetite.
Instead of burning carbs for energy, your body now starts burning stored fat for energy.
Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight. This is especially effective for people who suffer from insulin resistance.
Eat proteins, vegetables and fats
Each one of your meals should include a protein source, fat source, and low carb vegetables.
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day
High protein foods can reduce cravings and the desire to have something sweet. It can help in controlling snacking as well.
Lift weights 3 times a week
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. Low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat.