Keep calm and drink juice!

 

Fresh juices are a key for good skin!

Juices are often considered to be a replacement for fruits and vegetables. However, juices should not be considered as a replacement but rather as an addition.

Juices help us consume fruits and vegetables which we do not eat on a daily basis.

Moreover, having juice is always a great option for breakfast and the concept of breakfast does not usually include fruits and vegetables which is why having vegetable and fruit juice in the morning can be beneficial and healthy.

Here are 5 juice’s recipes that must be tried in order to live a healthy life:

Juices to fight aging

Lack of sleep, stress, irregular skincare routine and sometimes lack of exercise can lead to aging skin. Wrinkles and dead skin shows clear signs of aging on the skin which can be prevented by using fresh juices. This juice will help you give a fresh looking, younger skin.

Ingredients:

  • 1 1/2 cups liquid of your choice (water or milk)
  • 1 cup blueberries
  • 1/2 cup strawberries
  • 1 large leaf kale
  • 1/2 medium beet

Juice to boost energy

We often feel like we do not have enough energy to stay active throughout the day. We feel lethargic and dull. Well, this juice is your solution because it will give you the right nutrients to keep you energetic so that you give out your best.

Ingredients:

  • 1 large cucumber
  • 8 stalks celery
  • 1 handful kale
  • 1 handful spinach
  • 1 handful parsley
  • 1/4 lemon
  • 1-inch piece ginger

Juice for sweet cravings

Remember all the times we have thought of stay healthy or avoid processed sugar and somehow we can’t seem to stick to it? This is the solution for sweet cravings. It will give you the sweet something you have been craving for. It tastes delicious and yet it’s healthy. Avoid that chocolate cake by having this juice instead. It will curb your craving and also make you feel full.

  • 2 apples
  • 8 stalks celery
  • 1 dash cinnamon

Juice for a stronger immune system

An individual’s immune system can start to grow weaker either with age or with some health problem. Sometimes when you are unwell for a long period of time, it is usually because your immune system has gotten weak. A stronger immune system will help you resist diseases and sickness.

Ingredients:

  • 1 small beet
  • 3 carrots
  • 8 stalks celery
  • 1 stalk broccoli
  • 2 cloves garlic

Juice for Hydration

To stay hydrated is perhaps the most important thing to remain healthy human body consists of 60% water and having enough intake of liquids during the day is extremely essential. We are often so busy all day long that we forget to stay hydrated which could cause problems for our health.

Ingredients:

  • 1 young, green coconut

Cut it open and drink the water straight out of the coconut!

Have a juicy day!

 

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