Moong Daal Paratha Recipe | Tarka | Desi Food

The old Paratha and Daal mixture is an unbeatbale one. We have the perfect Daal Moong Recipe for you to enjoy with Partha and some other add ons like salad, Achar and Raita.

Watch this Masala TV video to learn how to make Moong Daal Paratha, Chicken Tikka Karahi and Fried Macaroni Cheese Ball Recipes. This show of Tarka with Chef Rida Aftab aired on 24January 2020.







  • White flour ½ kg
  • Split green gram 250gm
  • Red chili powder 2tsp
  • Cumin roasted 2tsp
  • Turmeric 1tsp
  • Salt 1tsp
  • Garlic 1tbsp
  • Coriander 1tsp
  • Pomegranate 1tbsp
  • Mint 1bunch
  • Green chilies 4
  • Chaat masala 1tsp
  • Onion 1
  • Tamarind water 4tbsp
  • Clarified butter as required

Finely chop green chilies, onion , mint and garlic , now add boil lentil , add spices and mix wel with hands , now make rotis with white flour and put the filling, lastly fry and serve .


  • Chicken 1kg
  • Yogurt 1cup
  • Cumin roasted 2tsp
  • Yellow color pinch
  • Salt ½ tsp
  • Oil ½ cup
  • Red chili powder ½ tsp
  • Ginger garlic 1tbsp
  • Green chilies 2tsp
  • Ginger, coriander to garnish


Marinate chicken with yogurt , yellow color cumin and salt and set aside , now heat oil in a karahi and roast tomatoes ,now add red chili , salt , ginger garlic and spices , now add chicken and cook for 20 min on medium flame , now add green chilies and roast on high flame , lastly remove and sprinkle coriander and ginger and serve .


  • Chicken (boiled) 1 cup
  • Macaroni (boiled) 1 cup
  • Cheddar Cheese 4 tbsp
  • Black Pepper ½ tsp
  • Salt 2 tsp
  • Chinese Salt ½ tsp
  • Green Chilies 2
  • Gram Flour ½ cup
  • Egg 1
  • Oil for fry


  • In a chopper, chopped macaroni.
  • Add cheddar cheese, boiled chicken, black pepper, salt, chinese salt,green chilies, gram flour and mix.
  • Now coat in beaten egg.
  • After this, heat oil and fry.
  • Fried macaroni cheese ball is ready.

Moong Daal Paratha Recipe in Urdu and English

At Masala TV you can check complete Moong Daal Paratha Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show Tarka. Check out the other best recipes of chefs Rida Aftab.

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