Sufaid Lobia Recipe | Tarka | Rida Aftab | Desi Food

Sufaid Lobia Recipe | Tarka
Sufaid Lobia Recipe | Tarka

Sufaid Lobia is easy to prepare, healthy and tasteful to have. Have it as a meal or as a sideline with a main dish, either way, you’ll like it!

Watch this Masala TV video to learn how to make Sufaid Lobia , White Karahi Masala and Peshwari Kheer Recipes. This show of Tarka with Chef Rida Aftab aired on 23 April 2021.









  • Beans (boiled) ½ kg
  • Tomatoes 250gm
  • Finely Chopped Ginger 1 piece
  • Onion 1
  • Green Chilies 4
  • Garlic Cloves 4
  • Butter 100 gm
  • Red Chili (crushed) 1 tsp
  • Fenugreek Seeds 1tbsp
  • Cumin Seeds 2 tsp
  • Salt ½ tsp
  • Oil 4 tbsp


In a pan, heat oil add onion and fry.
Add green chilies, tomatoes, cumin seeds, fenugreek seeds, red chili, salt and fry.
Then add in beans and mix well.
Remove from the stove.

For tempering:
Heat butter, add garlic and fry.
Add cumin seeds, finely chopped ginger and give tempering.
Sufaid Lobia is ready.


  • Chicken karahi pieces 1 kg
  • Onions (grinded) 1 cup
  • Red chili flakes 2 tsp
  • Yogurt 250 gm
  • Cream 1 cup
  • Green chili paste 6 tbsp
  • Black pepper (crushed) 1 tbsp
  • Cumin seeds (roasted and crushed) 1 tbsp
  • Ginger garlic paste 1 tbsp
  • Salt 1 tsp
  • Fresh coriander ½ bunch
  • All spice powder 1 tsp
  • Oil as required


Heat oil and fry ginger garlic paste and grinded onions. Then add chicken karahi pieces and salt. Cover and cook. Once the chicken is cooked add yogurt, cream, green chilies paste, fresh coriander, red chili flakes, and crushed black pepper and cumin seeds. Cover and cook for about 10 minutes. Lastly add all spice powder and serve hot.


  • Milk 1-1/2 liter
  • Rice ½ cup
  • Water 1-1/2 cup
  • Condensed milk ½ cup
  • Sugar ½ cup
  • Cardamom powder 1 tsp
  • Almonds & pistachio ½ cup
  • Walnuts ½ cup
  • Dates ½ cup
  • Rose water 1 tbsp
  • Sterling silver leaf for garnish
  • Ashrafiyan ½ cup

Soak rice for 30 minutes. Now cook them with 1-1/2 cup water until they got done. Then mashed rice well. Now cook milk with mashed rice in a pan so that mixture gets thick. Then add condensed milk and sugar and cook continuously until it gets thick. Then add rose water and green cardamom. Now add almond, pistachios, walnut and dates. Now take out kheer in serving dish and add sliced almond, pistachios and ashrafiyan. Garnish with sterling silver leaf.

Sufaid Lobia Recipe in Urdu and English

At Masala TV you can check complete Sufaid Lobia Recipe in Urdu and English. This is one of the best recipes by chef Rida Aftab at Masala TV show Tarka. Check out the other best recipes of chefs Rida Aftab.

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