Lobia Matar Pulao Recipe | Dawat | Abida Baloch | Desi Food

Lobia Matar Pulao Recipe | Dawat
Lobia Matar Pulao Recipe | Dawat

Lobia Matar Pulao Recipe is a classic that everyone must learn to ace! Pair it with some Shami Kabab and Raita; you’ll enjoy every bit of it!

Watch this Masala TV video to learn how to make Lobia Matar Pulao and Mooli Moong Daal Recipes. This show of Dawat with Chef Abida Baloch aired on 5 April 2021.





  • Red kidney beans 1 cup
  • Peas 1 cup
  • Rice soaked 2 cups
  • Oil ½ cup
  • Whole cumin seeds 1 tsp
  • Cinnamon stick 1
  • Green cardamom pods 3
  • Onion sliced 2
  • Red chilli powder 2 tsp
  • Coriander powder 2 tsp
  • Turmeric 1/2 tsp
  • Salt to taste
  • Tomato paste 2 tbsp
  • Tomatoes 2
  • Coriander for garnishing

Heat oil in a pan and add in cumin seeds, cinnamon stick and cardamom pods. Once they start to sizzle, add in onions and fry till lightly browned. Add in the spices, salt and tomato paste, and fry for a few seconds to mix well. Mix in the Red kidney beans and peas then cook for 5-6 minutes on medium heat water and rice, give it a quick stir, and cook covered on medium-low heat till all the water evaporates. Once the rice has cooked, garnish with fresh cilantro leaves. Serve warm.


  • Yellow lentils 1 cup
  • Radish (cut into small chunks) 1 cup
  • Green chilies 3 -4
  • Garlic ginger paste 1tsp
  • Salt to taste
  • Turmeric powder ½ tsp

For Tempering:

  • Oil 1/4 cup
  • Cloves 4-5
  • Bay leaf 1
  • Cumin seeds 1 tsp
  • Dry red chilies 2 – 3
  • Chili powder ½ tsp

Cook the lentils add radish chunks, water, garlic, green chilies, and turmeric powder until. Tender. Heat oil in a pan and add cumin seeds, red chilies, cloves and bay leaf. Once it is done, add red chili powder and sauté for a minute. Add the lentils and radish, salt and boil for few minutes. Pour in a serving bowl, garnish and serve hot.

Lobia Matar Pulao Recipe in Urdu and English

At Masala TV you can check complete Lobia Matar Pulao Recipe in Urdu and English. This is one of the best recipes by chef Abida Baloch at Masala TV show Dawat. Check out the other best recipes of chefs Abida Baloch.

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