5 Benefits of Tomato
5 Benefits of Tomato
Maintains Healthy Skin
Regular consumption of tomatoes will help make your skin glow. Tomatoes have lycopene, an antioxidant that helps protect the skin against sun damage. It also makes the skin less sensitive to damage from ultraviolet light, a major cause of fine lines and wrinkles on the face. Tomato can also be used to minimize large pores, acne curing or treating rashes and minor burns. Rubbing the tomato pulp on tired skin is a simple way to regain a healthy glow.
Helps Bone Health
Tomatoes are good for bones due to the presence of vitamin K and calcium. These elements are excellent for strengthening and repairing bones. Lycopene is an antioxidant and helps improve bone mass that is a good way to combat osteoporosis , a disease which can lead to bone fractures, deformity and disability.
The high amount of vitamins A and C in tomatoes can help a lot to improve your vision and prevent night blindness. Recent research shows that vitamin A in tomatoes helps reduce the risk of macular degeneration, a serious and irreversible eye disease. Tomatoes can also reduce the risk of developing cataracts. Furthermore, tomatoes contain the antioxidant phytochemicals zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.
Reduce Hair Problems
Tomato can make your hair look better. Vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair and add shine to dull wire locks, damaged and lifeless. In addition, the acidity of the tomato helps balance pH levels in their hair, which in turn help to remove dyes and maintain the natural color of your hair. If you have an itchy scalp and dandruff, just apply fresh tomato juice on your hair and scalp after washing, leave it to act in four to five minutes and then rinse with cold water.
Reduce Sugar Levels in Blood
Tomatoes are a great food for diabetics because they reduce their levels of blood sugar. They contain very little carbohydrate, which help control the level of glucose in urine. They are also a good source of chromium that helps regulate blood sugar, as well as fiber , which has proven useful to prevent blood sugar levels from getting too high.