7 Ways To Lower Blood Pressure Naturally

Published 2 years ago  in Blogs
 

It’s easy these days with busy schedules, commitments and everyday frustrations to get high blood pressure, but it’s extremely bad for your health and can lead to the development of more serious illnesses. Therefore it is important to find ways to keep your blood pressure in check. Read on to find out the 7 best ways to lower blood pressure naturally.

1.    Breathe:

5 minutes of deep breathing in the morning and at night help relax you and lower your blood pressure

2.    Eat Potatoes:

Potassium rich foods work wonders for lowering blood pressure

3.    Allow Yourself Some Dark Chocolate:

Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure

4.    Exercise Regularly:

Simple exercises like walking and doing chores can lower your blood pressure

5.    Reduce Your Sodium Intake:

Take no more than 1500mg a day to obtain and maintain low blood pressure

6.    Manage Stress:

Stress can increase blood pressure temporarily, so avoid it at all costs

7.    Drink Tea:

The hibiscus herb present in tea works wonders in reducing blood pressure

Tips:

3 ways to prevent getting high blood pressure are :

  • Losing weight
  • Exercising regularly
  • Keeping a healthy diet
 
 

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